Course curriculum

    1. Quality of foot movement

    2. Foot massage 1

    3. Foot massage 2

    4. Gastroc massage

    5. Soleus Massage 1

    6. Soleus Massage 2

    7. Soleus Massage 3

    8. Anterior and Lateral Compartment 1

    9. Anterior and Lateral Compartment 2

    10. Deep Compartment - Tib Posterior and deep toe flexors

    11. Foot/Ankle mobility 1

    12. ankle mobility 2

    1. Self Care - Arches

    2. Self Care - Foot - Rolling

    3. Self Care - Soleus - Rolling

    4. Self Care - Calf Stretches

    5. Self Care - tibialis posterior and Deep Toe Flexors

    6. Self Care - Balance - Single leg eyes open

    7. Self Care - Balance - Single leg eyes closed

    8. Self Care - Balance - Single leg with movement

    9. Self Care - Balance - Unstable static

    10. Self Care - Balance - Unstable dynamic

About this course

  • Free
  • 22 lessons
  • 0.5 hours of video content